...but I am doing it. I got myself an exercise bike for my birthday in September. Haven't lost any weight since I got it because I haven't really consistently used it. On the plus side, I haven't put on any weight either.
So far I have managed sporadic training...
02/01/12 20 mins 10.61km 275.5 cals at a speed of 3 (its a 1 - 8 speed)
04/01/12 20 mins 11.30km 293 cals 3 and 4 speed with 3 minutes of intervals of one minute cycling at 4 and one minute rest.
06/01/12 25 mins 11.49km 298.6 cals 4 speed relatively slowly
10/01/12 15 mins 8.14km 211.4 cals 4 quick pace
13/01/12 20 mins 10.37km 269.4 cals 4 quick pace
20 more mins 10.41 km 270.5 cals 4 quick
10 more mins 5.69 km 147.8 cals 1 gently
14/01/12 60 mins 27.63 km 717.7 cals 4 moderately with 3 one min stints at 8 and 7 of variation from 1 to 9 down through.
15 more mins 6.10 km 158.4 cals 2 gently
16/01/12 35 mins 18.23 km 473 cals 4 hard out for 20 mins then 3 gently
Basically I've been eating what I usually eat but being careful not to eat biscuits and the rest. Today for breakfast I had scrambled eggs, one whole egg and one egg white on two slices of brown toast with flora spread.
I had rocket leaves with feta and sweet chili sauce for lunch.
30g of mixed nuts (walnuts, brazil, hazelnuts and almonds) and 30g of mixed fruit (apricot, lemon, orange and currants) as a snack.
Dinner was a homemade chicken and vegetable soup with a slice of wholemeal bread with feta and mango sauce.
Ooops I've had a bad bread day...currently I'm munching on a chopped carrot with some sweet chili sauce.
I like carrots and everything I've eaten today. I think some fish is in order for tomorrow!
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